About Body Benefits
Body Benefits offers Real Benefits for the Whole Body creating Strength where there once was Weakness and Flexibility where there once was Tightness!
Think it's not possible?
Wanna Make a KIND BET?
see our story for details about KIND BET
Body Benefits Story
Owner of Body Benefits, Barbara uses her 30+ years of experience in the fitness industry to create one of a kind formats that use functional movements to create strong bodies and minds that are capable of tackling every day task as well as the unexpected things that life can throw at us from time to time.
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Barbara does not buy into the "Beginner, Intermediate, Advanced" mindset but rather believes that we are all beginners - every new day, every new moment and every new session is an opportunity to begin again and give it our best.
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With that in mind all programs are created with Barbara's method, KIND BET.
KIND stands for Kinesiology Inspired Neuromuscular Diligence
BET stands for Best Effort Training
Think You Can't? Wanna Make a KIND BET?
