Open Letter to Group Class Students
Dear Student, Group classes are exactly that,. Classes. Group classes should not be expected to heal your shoulder injury, cure your back...
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barbarabodybenefit
May 30, 20232 min read
Personal Trainer vs. Clinical Exercise Specialist?
What's the difference? Unlike the Certified Personal Trainer, who by definition is certified to work with “asymptomatic, apparently...
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barbarabodybenefit
Feb 27, 20222 min read
Yoga benefits for Mind and Body!
Some of you may have read the article that appeared in the Clarion Ledger on Saturday the 25th of September. In this article entitled...
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barbarabodybenefit
Sep 8, 20203 min read
Spinning = Bulky Legs?
Spinning – Does it make the Legs Bulky? I can’t tell you how many times I have heard people say that they do not want to participate in a...
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barbarabodybenefit
Aug 29, 20202 min read
Yoga Dangerous to your Faith? Decide for yourself.
Some of you may have read the article that appeared in the Clarion Ledger on Saturday the 25th of September. In this article entitled...
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barbarabodybenefit
Jul 31, 20181 min read
Yoga Practice or Yoga Class? Yoga Teacher or Yoga Mentor?
This article written by a former student of mine who has gone on to become a great yoga mentor addresses this perfectly!...
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barbarabodybenefit
Sep 11, 20142 min read
Shrimp Fra Diavolo over Zoodles
This was so good and so easy! I love Shrimp, I love Spicy and I love Pasta! To make the Zoodles you will need: 1) Zucchini (14 calories...
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barbarabodybenefit
Jun 30, 20144 min read
Calorie Burn and Yoga?
So just how many calories do we burn in Yoga? Can Yoga really burn enough calories to supplement my cardio workout? I am sure that you...
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barbarabodybenefit
Jun 20, 20144 min read
It’s Getting Hot in Here, Drink Up!
Have you ever felt so thirsty that you thought you were dying of thirst? Well, believe it or not, it’s much easier than you think. In...
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barbarabodybenefit
Jun 6, 20145 min read
Are You Just Spinning Your Wheels?
Spinning Your Wheels Instructors, how many times have you seen a student take resistance off the fly wheel and thought, “what are they...
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barbarabodybenefit
Jun 6, 20145 min read
The Truth About Sarcopenia
Move It or Loss It! We all know someone, or perhaps even ourselves, who have been blaming the lack of activity and physical strength on...
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barbarabodybenefit
Jun 5, 20145 min read
Therapeutic Yoga as Medicine?
Yoga as Medicine Yoga has been around for many thousands of years, but it didn’t make its way into this country until much later and has...
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barbarabodybenefit
Jun 5, 20142 min read
Tasty Spaghetti Squash
Yummy Spaghetti Squash Spaghetti squash is a much healthier option than regular pasta. This recipe is so light and tasty it is almost...
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barbarabodybenefit
Jun 5, 20141 min read
Yummy Black Bean Fudge
Yummy Black Bean Fudge This recipe is super easy to whip together, it is dairy free for anyone who is lactose intolerant and features a...
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