Dear Student, Group classes are exactly that,. Classes. Group classes should not be expected to heal your shoulder injury, cure your back...

What's the difference? Unlike the Certified Personal Trainer, who by definition is certified to work with “asymptomatic, apparently...

Some of you may have read the article that appeared in the Clarion Ledger on Saturday the 25th of September. In this article entitled...

Spinning – Does it make the Legs Bulky? I can’t tell you how many times I have heard people say that they do not want to participate in a...

Some of you may have read the article that appeared in the Clarion Ledger on Saturday the 25th of September. In this article entitled...

This article written by a former student of mine who has gone on to become a great yoga mentor addresses this perfectly!...

This was so good and so easy!  I love Shrimp, I love Spicy and I love Pasta! To make the Zoodles you will need: 1) Zucchini  (14 calories...

So just how many calories do we burn in Yoga? Can Yoga really burn enough calories to supplement my cardio workout? I am sure that you...

Have you ever felt so thirsty that you thought you were dying of thirst?  Well, believe it or not, it’s much easier than you think.  In...

Spinning Your Wheels Instructors, how many times have you seen a student take resistance off the fly wheel and thought, “what are they...

Move It or Loss It! We all know someone, or perhaps even ourselves, who have been blaming the lack of activity and physical strength on...

Yoga as Medicine Yoga has been around for many thousands of years, but it didn’t make its way into this country until much later and has...

Yummy Spaghetti Squash Spaghetti squash is a much healthier option  than regular pasta.  This recipe is so light and tasty it is almost...

Yummy Black Bean Fudge This recipe is super easy to whip together, it is dairy free for anyone who is lactose intolerant and features a...