Health/Wellness

Sep 8, 20203 min read

Spinning = Bulky Legs?

Spinning – Does it make the Legs Bulky? I can’t tell you how many times I have heard people say that they do not want to participate in a...

Aug 29, 20202 min read

Yoga Dangerous to your Faith? Decide for yourself.

Some of you may have read the article that appeared in the Clarion Ledger on Saturday the 25th of September. In this article entitled...

Jul 31, 20181 min read

Yoga Practice or Yoga Class? Yoga Teacher or Yoga Mentor?

This article written by a former student of mine who has gone on to become a great yoga mentor addresses this perfectly!...

Sep 11, 20142 min read

Shrimp Fra Diavolo over Zoodles

This was so good and so easy! I love Shrimp, I love Spicy and I love Pasta! To make the Zoodles you will need: 1) Zucchini (14 calories...

Jun 30, 20144 min read

Calorie Burn and Yoga?

So just how many calories do we burn in Yoga? Can Yoga really burn enough calories to supplement my cardio workout? I am sure that you...

Jun 20, 20144 min read

It’s Getting Hot in Here, Drink Up!

Have you ever felt so thirsty that you thought you were dying of thirst? Well, believe it or not, it’s much easier than you think. In...