Spinning – Does it make the Legs Bulky? I can’t tell you how many times I have heard people say that they do not want to participate in a...

Some of you may have read the article that appeared in the Clarion Ledger on Saturday the 25th of September. In this article entitled...

This article written by a former student of mine who has gone on to become a great yoga mentor addresses this perfectly!...

This was so good and so easy!  I love Shrimp, I love Spicy and I love Pasta! To make the Zoodles you will need: 1) Zucchini  (14 calories...

So just how many calories do we burn in Yoga? Can Yoga really burn enough calories to supplement my cardio workout? I am sure that you...

Have you ever felt so thirsty that you thought you were dying of thirst?  Well, believe it or not, it’s much easier than you think.  In...