barbarabodybenefitSep 8, 20203 min readSpinning = Bulky Legs?Spinning – Does it make the Legs Bulky? I can’t tell you how many times I have heard people say that they do not want to participate in a...
barbarabodybenefitJun 6, 20145 min readAre You Just Spinning Your Wheels?Spinning Your Wheels Instructors, how many times have you seen a student take resistance off the fly wheel and thought, “what are they...